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5 alimentos naturales que te darán las caderas y gluteos que deseaste

4.­ Huevos

Particularmente las claras ya que más del 80% de ellas son agua. Además aporta proteínas y también contiene nutrientes como la ovoalbúmina y alúmina que hacen crecer la masa muscular de las caderas. Come las yemas en menor cantidad ya que estas harán subir tu nivel de colesterol.

5.­ Frijoles rojos

Son una bomba de salud ya que combinan proteína e hidratos de carbono. Cómelos recién cocidos de ser posible diariamente, de esta manera pueden sustituir cualquier carne baja en grasa. Si quieres acelerar el proceso, te recomendamos hacer muchas sentadillas, con un poquito de acá y un tanto de allá te verás mejor que Kim Kardashian y Jennifer Lopez.

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